The flavour guide
Meet the blends: six smoothies, six flavours
Here’s exactly what’s in each blend, what it tastes like and what it contains, so you can pick a box you’ll actually finish.
Pineapple & matcha
DETOX
Green, grassy, clean - sweet pineapple up front, matcha lift behind it.
201 kcal · 9g protein · 25g carbs · 7g fat - per 500ml can
Most green smoothies taste like a chore. This one leads with pineapple, so the matcha, kale and spirulina stay easy to drink. Bright, grassy and a little sharp.
What's inside - and why
- Pineapple – natural sweetness and a bright, fresh bite
- Kale – a leafy green base for that fresh colour
- Matcha – an earthy, grassy note (contains caffeine)
- Spirulina – a deep-green algae that rounds out the flavour
When to drink it
Mornings, when you want something bright and cold. Contains milk. Contains caffeine (matcha).
Shop the DETOX Box · from R236Strawberry & coconut
BEAUTY
Strawberry-forward and coconut-smooth - the closest thing to a milkshake in the range.
183 kcal · 8g protein · 12g carbs · 10g fat - per 500ml can
Strawberry-forward, coconut-smooth, and the closest thing to a milkshake in the range. Collagen is BEAUTY’s wellness heart, and cauliflower gives it body you won’t taste.
What's inside - and why
- Strawberry – bright, sweet-tart flavour
- Cauliflower – a mild, creamy base you won’t taste
- Almond milk & coconut – dairy-free creaminess and a light tropical note
- Collagen – BEAUTY’s wellness heart
When to drink it
Mid-morning or mid-afternoon, whenever you’d otherwise reach for something sweet. Contains tree nuts (almond, coconut).
Shop the BEAUTY Box · from R236
Cherry & vanilla
CALM
Cherry-soft and vanilla-smooth, a dessert-style blend with no caffeine.
358 kcal · 32g protein · 35g carbs · 10g fat - per 500ml can
Sweet cherries and banana folded into vanilla yoghurt and milk, with magnesium as its wellness heart. Rounded and a little indulgent: the one to reach for when you want dessert.
What's inside - and why
- Cherry – naturally sweet, rounded flavour
- Banana & vanilla yoghurt – a warm, creamy base
- Magnesium – CALM’s wellness heart
When to drink it
After dinner, when you want something sweet without caffeine. Contains milk. May contain soya.
Shop the CALM Box · from R236Banana, date & cacao
STRENGTH
Malty cacao and peanuts - rich, dense, properly chocolatey.
689 kcal · 32g protein · 60g carbs · 34g fat - per 500ml can
The heaviest of the six. Cacao, dates and peanuts with a serve of whey protein - thick, chocolatey and meant to be sipped slowly.
What's inside - and why
- Cacao – the deep chocolate hit
- Dates – natural sweetness and texture
- Almonds, cashew butter & peanuts – rich, nutty body
- Whey protein – STRENGTH’s wellness heart
When to drink it
Whenever you want something thick and chocolatey. Go 500ml for the full-size can. Contains milk, peanuts and tree nuts (almonds, cashews).
Shop the STRENGTH Box · from R236
Açaí & mixed berry
FOCUS
Berry-deep açaí with an earthy finish - dark, smooth, serious.
213 kcal · 6g protein · 22g carbs · 8g fat - per 500ml can
Açaí and mixed berries, blended dark and smooth with banana, kale, chia and a small measure of mushroom blend. Deep purple, almost black, cold and dense.
What's inside - and why
- Açaí & mixed berries – rich, dark flavour
- Almond milk & banana – a smooth, dairy-free base
- Kale & chia – for body and thickness
- Mushroom blend – a small measure, for depth of flavour
When to drink it
Mornings, alongside your coffee. Contains tree nuts (almond) and chia. Contains a mushroom blend - if pregnant, nursing, or on medication, check with a healthcare practitioner first.
Shop the FOCUS Box · from R236Golden mango & turmeric
SOOTHE
Bright golden mango warmed with cinnamon - sunshine in a can.
365 kcal · 7g protein · 48g carbs · 15g fat - per 500ml can
Golden mango with banana and a touch of honey, warmed with turmeric and cinnamon. A shade sweeter than the rest, and it tastes like a holiday.
What's inside - and why
- Mango – golden, bright, naturally sweet
- Banana & cauliflower – a smooth, mellow base
- Turmeric & cinnamon – warmth and colour
- Honey & coconut oil – natural sweetness and a silky finish
When to drink it
Any time of day. Contains milk. May contain coconut. Not suitable for infants under 12 months (contains honey).
Shop the SOOTHE Box · from R236
Side by side
Compare all six blends
Per 500ml can · tap a blend name to jump to its full story
Still deciding? Don't.
The Mixed Box has one can of every blend. Drink the range, find your favourite, order it by name next time.